Sometimes our in studio guests are more than welcomed– they are so badly needed! Say hello to Tony Jackson who stopped by the morning show today to talk about things you can do to relieve stress. He had me inhale and say “Ahhhh” on the exhale. Something so small really does help. Special thanks to Dr. Martina Washington and Ayo Handy-Kendi for joining us too. Oh and if you’re wondering why we’re doing this, today is National Relaxation Day. Check out the video from the morning show below!